Vegan Mac And Cheese Cashews
Easy one-pot vegan mac & cheese that's gluten-free, grain-free, and nut-free! The perfect quick, healthy, protein-packed dinner recipe, ready in less than 10 minutes, making it one weeknight family favorite where moms and kids approve! Feb 04, 2021 This vegan nut-free mac and cheese goes great with roasted or air-fried broccoli, or any other veggie too. Refrigerate leftovers in an airtight container for up to 5 days. You can freeze the cheese sauce in a freezer-safe container for up to 3 months. This is the easiest vegan Mac and cheese. It’s also the cheapest to make and is cashew-free with a completely nut-free option. This recipe is dedicated to my friend Erin who went plant-based initially because she was diagnosed with rheumatoid arthritis and not only has it improved her symptoms and reduced her meds but she is feeling healthier and loving her food more than ever.
Vegan Recipes
Vegan Nut Free Baked Mac And Cheese
And the glass handed kites mew rar. Enjoy this healthy, vegan version of mac ‘n’ cheese. Creamy and nutty, cashews take centre stage, along with plant-based milk, vegan cheese and plenty of veg
Dairy-free
Ingredients
- 500g macaroni
- vegan parmesan, grated, to serve
For the sauce
- 100g cashew nuts
- 1 large carrot, cut into chunks
- 1 medium floury potato, cut into chunks
- 1 onion, roughly chopped
- 1 celery stick roughly chopped
- 150g sweet potato or butternut squash, cut into chunks
- 3 garlic cloves, roughly chopped
- 1 tsp dried oregano
- 1 tsp mustard powder
- 2 tbsp nutritional yeast (optional)
- 200ml plant-based milk
To bake
Nut Free Vegan Mac And Cheese Sauce
- 150g cherry tomatoes
- 50g wholemeal breadcrumbs
- a few basil leaves, finely chopped
- 50g vegan cheese, grated
Method
- STEP 1
For the sauce, put the cashew nuts in a saucepan of water and bring to the boil. Boil for 5 mins, then add all the vegetables and the garlic. Continue to simmer for at least 10 mins until all the veg is tender.
- STEP 2
Return to castle wolfenstein utorrent. Drain and transfer to a blender. Add all the remaining sauce ingredients and season with salt. Blend until smooth.
- STEP 3
Bring a large pan of water to the boil and add a good pinch of salt. Tip in the macaroni and cook following pack instructions. Drain and mix with the vegetable sauce. If you like, sprinkle with vegan parmesan to serve. The macaroni cheese can be eaten like this or you can bake it in the oven.
- STEP 4
To bake the mac n cheese, heat the oven to 200C/180C fan/gas 6. Transfer to an ovenproof dish and stir through the tomatoes. Mix the breadcrumbs with the basil and vegan cheese, then scatter ver the top and bake for 25 mins until piping hot and bubbling.